Priorities

The holidays are often a time when our priorities get jumbled. In the midst of holiday activities and celebrations, many of us abandon our usual routines and healthy habits, at least temporarily.

While it’s fine to indulge in some holiday treats, stay focused on your priorities and

don’t drop the ball on your healthy mental health habits.

Get plenty of sleep and include regular physical activity in your daily routine.

Learn some deep breathing exercises to stay calm in the midst of the busy season, both at work and at home.

Be realistic about how many holiday activities you can handle.

Finally, give yourself the gift of time to yourself during the holidays. Even 15 minutes by yourself each day can help keep your mind clear and your spirit calm.